The Straits Times: From gym gains to pain: How heavy weightlifting and intense workouts can cause hernia

In this feature by The Straits Times, colorectal surgeon Dr Chok Aik Yong explains how heavy weightlifting and intense workouts can lead to hernias, particularly when combined with sudden increases in physical activity or improper technique.

He highlights that hernias occur when internal tissue pushes through a weak spot in the abdominal wall, often presenting as a lump and causing discomfort. Dr Chok shares that while exercise is beneficial, individuals should practise proper form, avoid overstraining, and seek medical advice early if symptoms appear. He adds that timely surgical intervention can prevent complications and restore quality of life for those affected.

在《海峡时报》的专访中，结直肠外科医生卓钰扬医生解释了，举重训练和高强度锻炼可能导致疝气，尤其是在突然增加运动量或使用不当锻炼技巧时，更容易发生。

他指出，疝气是由于腹壁薄弱部位被内部组织顶出而形成的，通常会表现为肿块，并引发不适。卓钰扬医生表示，虽然运动对健康有益，但人们应保持正确姿势，避免过度用力，并在出现症状时尽早寻求医生建议。他补充道，及时接受手术治疗可以预防并发症，帮助患者恢复生活质量。