Berita Harian: Turun berat badan melalui diet karnivor

In an article by Berita Harian, colorectal surgeon Dr Chok Aik Yong from Aelius Surgical Centre discussed the growing popularity of meat-only diets such as the carnivore diet and their potential long-term health risks. While these diets may promote quick weight loss, Dr Chok cautioned that eliminating fibre from one’s diet can disrupt digestive function, cause constipation and significantly increase the risk of colorectal cancer. He explained that fibre is essential for maintaining a healthy gut microbiome and supporting regular bowel movement.

Read the full article here.

Dalam artikel oleh Berita Harian, pakar bedah kolorektal Dr Chok Aik Yong dari Aelius Surgical Centre membincangkan peningkatan populariti diet berasaskan daging sepenuhnya seperti diet karnivor serta risiko kesihatan jangka panjang yang mungkin timbul daripadanya. Walaupun diet ini boleh membantu penurunan berat badan dengan cepat, Dr Chok memberi amaran bahawa pengambilan makanan tanpa serat boleh mengganggu sistem penghadaman, menyebabkan sembelit dan meningkatan risiko kanser kolorektal. Beliau menjelaskan bahawa serat amat penting untuk mengekalkan keseimbangan mikrobiota usus dan membantu pergerakan usus yang sihat.