【96.3好FM】健康娜件事：肉食者饮食法

In this radio interview, Dr. Chok Aik Yong shares more about his views on the tiktok trending carnivore diet. He shares about why the diet may lead to weight loss by cutting carbs, why it is not suitable for everyone, and how low fibre and high red/processed meat intake can harm gut health. He shares practical tips on safer food choices, exercise intensity, hydration and healthier alternatives to managing weight.

在这段电台访谈中，卓钰扬医生分享了他对 TikTok 上流行的“肉食者饮食法”（carnivore diet）的看法。他解释这种饮食为何可能因减少碳水化合物而带来减重效果、为何并非人人适合，以及长期纤维摄取不足与过量红肉或加工肉类可能对肠道健康造成的影响。他也提供更安全的食物选择建议、适当的运动强度与补水方式，并分享更健康的体重管理替代方案。