Hello Singapore 狮城有约: 空腹吃大餐 真的好吗？喝酒脸红者患癌风险高？

In this evening episode of Hello Singapore, Dr Chok shares practical tips on staying mindful of your food and alcohol intake during the festive period. He explains why “saving calories” by skipping meals often backfires, how overeating and binge drinking affect your body and gut health, and the common warning signs to watch for.

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在《狮城有约》晚间节目中，Dr Chok 分享了节庆期间如何更有意识地控制饮食与饮酒的实用建议。他解释了为何通过不吃来“省卡路里”往往适得其反，以及暴饮暴食与酗酒会如何影响身体与肠胃健康，并提醒大家留意常见的警示症状。